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Ocean View On Thames Bed and Breakfast
Ocean View on Thames Bed and Breakfast
* Queen room – private balcony and sea view
* Queen room – garden and bush views
* In-room TVs
* In-room tea/coffee making facilities
* Guest bathroom
* Delicious cooked or continental breakfast
* Self-contained two bedroom apartment (one queen, one twin)
* Guest barbecue facilities in beautiful garden/bush setting
* Spa pool with fabulous sea view
* Guests' off-street parking
A very warm welcome awaits you at Ocean View on Thames Bed and Breakfast, which sits high on the hill above the Thames township, with panoramic views over the town and over the ever-changing vista of the Firth of Thames. Although only a ten- minute walk into the town centre, Ocean View is a haven of peace and tranquility in its setting of beautifully landscaped gardens, which border the Coromandel State Forest. Thames is in the perfect location from which to explore the stunning and varied scenery of the Coromandel Peninsula. Enjoy a complimentary drink on arrival and the chance to chat with us and find out more about the area you are staying in.

Your hosts: Julie and Steve McLellan

Your hosts ~ Steve and Julie McLellan
509 Upper Albert Street ~ Thames 3500

Phone (07) 868 3588

Email Us

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Tone your abs with a certified Dubai Personal trainer

If you want to tone your abs in a minimal period of time, personal trainer Dubai is the best option to be considered. Well toned abs provides you the stamina and the stability required to perform various sports activities like swimming and baseball. Care should be taken while performing exercises concentrated on abdominal muscles as they are connected to the spinal cord which is the lifeline of our body. Impatience and improper techniques will result in adverse effects. Dubai fitness certifications are well known for their effective, safe and quick results so any trainer who just graduated from those fitness certifications will be able to help you.

Simple exercises:

Intensive workout starts with a set of warm up exercises to relax your body and make it flexible for the exercise regime. Dubai qualified personal trainer proposes a set of simple exercises like crunches and use of fitness balls. Gradually, you move on to push ups and pull ups. These exercises are capable of melting fats accumulated at your abdominal region which is an initial step in flattening your abs. Your certified Dubai personal trainer ensures that there is a gradual increase in the intensities of the exercises performed at a workout.

To check out your trainer’s qualifications, visit

Bridge exercises:

Comprises of a set of exercises to burn those extra calories accumulated due to improper food habits. Exercises like simple planks and bridge exercises are taught by the professionals and you are strictly supervised while performing such exercises at their advanced levels to prevent injuries caused due to improper practice or carelessness. Such exercises are a great way to burn the calories and to tone your abs in a short period of time.

Dubai Fitness Certifications

Aerobic exercises:

When you have melted your extra fat and have burnt down the extra calories, you are just half done. Proper exercises should be practiced to tighten and strengthen your abs. Aerobic exercises are included in your fitness program for tightening and strengthening your abdominal muscles which results in well toned abs. These exercises also increase your level of oxygen consumption thereby making you feel more active and rejuvenated. Moreover, these exercises make the whole session enjoyable and refreshing.

When you have a big day round the corner, you can’t be depending on time consuming exercises to flatten your abs and to get a great look. Before it is too late, enroll yourself with a certified Dubai Personal Trainer and reap the benefits in a safe and secure way.

Effects of Stress on Your Personal Training Workouts

While workouts are constantly being recommended to help you get strong and fit, a Coogee Fitness – personal trainer would advise you to be mindful of both your mental and physical condition when you decide to work out. If for any reason you are mentally stressed you should avoid working out at such times. Some helpful tips are given below:

Loss of concentration

When you are under a high level of stress your concentration, perception and focus capabilities are impaired while undertaking personal training with a fitness professional. The body needs to focus on both internal and external matters. If you are stressed out you will automatically be more focused on the mental aspect and will not pay too much attention to what you are doing externally.


Impaired memory

The section of the brain that deals with long term and short term memory is susceptible to stress. Because of this when you are under stress your brain will find it difficult to cope with a large slice of information when it comes to evaluating, perceiving, etc. The brain will take longer to process such information and you could find yourself in difficulty to even perform simple tasks. You could also lose your normal patience level and indulge in risky impulsive activity.

Impact on motor co-ordination

The cerebellum is the area in the brain which operates your co-ordination and motor control systems. When you are under stress these functions are impaired and the resultant information processing in the brain gets affected. Stress in this form also increases tension in the muscle and impedes any type of physical activity. It can also slow down the repair of tissue.

Perception and visual actuity

Stress can also affect your visual capability. The brain works closely with the eyes so when you are stressed you can experience eye twitches or even temporary blindness. The elevated cortisol levels generated by stress impacts the way you see anything and are able to process visual simple cues.

Stress also causes high adrenaline levels creating pressure in the eyes – resulting in tunnel vision, eye strain and blurred vision. You can suffer decreased visual, headaches and eye strain; the pupils dilate and the muscles surrounding the face area tighten – constricting the flow of blood vessels feeding the eyes.

Exercise recovery slowdown

Normal exercise exerts stress on the body, affecting changes which make the body stronger. However if you are under chronic stress your body’s resources get used up and it cannot respond to the increased stress levels.

The stress chemicals and high cortisol levels slow down recovery after exercising, as the body’s rate of repair gets reduced. A personal trainer will warn you that a poor diet, inadequate sleep and general self care neglect can also affect the body’s ability to recuperate.

Negating weight loss benefits

When you are stressed out you have an increased exposure to cardiovascular risk. You will tend to gain weight and increase your belly circumference. This is because stress changes the way in which fats are deposited, being related to chemicals and specific hormones which the body produces.

The main chemical is cortisol and if such levels are elevated your body will store energy produced in the form of fat. Studies reveal that people who are stressed out gain weight instead of losing it, in spite of working out even under the guidance of a personal trainer coogee.

Marbell Personal Trainer Shares 3 Best Bodybuilding Tips

Other bench press versions

The exercise can also be performed for developing the chest, by benching to the neck, doing a wide grip dip with inverted grip and dumbbell flyes. According to this well known Marbella trainer, standard presses are about 90% for front deltoid. The process develops the lower pecs not totally in proportion compared to upper pecs. You can view images here

marbella personal trainer

The right way would involve bench presses for the neck, a wide grip dip, cable flyes and dumbbell flyes. This could explain why at least 50 pct of personal trainers at Spanish health retreats say their clients do not benefit from bench pressing pec growth simply because they have not learnt the right technique.

Find a personal trainer on this health and fitness directory if you want to find an expert in bodybuilding training.

Making it easy

Keep in mind that to get muscle growth the blood flow needs to be increased to each muscle group. This can be achieved by pumps that are rock hard. If the muscle pumps well, it will grow well. If the muscle pumps less, the growth will also be affected. So you will find that your best muscle groups are those that are pumping the best and vice versa for the more poorly muscle groups.

Form is important

Because doing bench presses appears to be an easy workout, many people do not use the correct form. If your intention is to acquire good wide pectoral development you need to ensure that both the front deltoids and the lower pecs get proper stimulation. If only the lower pecs are stimulated, their development is more and their proportion is not in sync with the body’s upper pecs.