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Effects of Stress on Your Personal Training Workouts

While workouts are constantly being recommended to help you get strong and fit, a Coogee Fitness – personal trainer would advise you to be mindful of both your mental and physical condition when you decide to work out. If for any reason you are mentally stressed you should avoid working out at such times. Some helpful tips are given below:

Loss of concentration

When you are under a high level of stress your concentration, perception and focus capabilities are impaired while undertaking personal training with a fitness professional. The body needs to focus on both internal and external matters. If you are stressed out you will automatically be more focused on the mental aspect and will not pay too much attention to what you are doing externally.


Impaired memory

The section of the brain that deals with long term and short term memory is susceptible to stress. Because of this when you are under stress your brain will find it difficult to cope with a large slice of information when it comes to evaluating, perceiving, etc. The brain will take longer to process such information and you could find yourself in difficulty to even perform simple tasks. You could also lose your normal patience level and indulge in risky impulsive activity.

Impact on motor co-ordination

The cerebellum is the area in the brain which operates your co-ordination and motor control systems. When you are under stress these functions are impaired and the resultant information processing in the brain gets affected. Stress in this form also increases tension in the muscle and impedes any type of physical activity. It can also slow down the repair of tissue.

Perception and visual actuity

Stress can also affect your visual capability. The brain works closely with the eyes so when you are stressed you can experience eye twitches or even temporary blindness. The elevated cortisol levels generated by stress impacts the way you see anything and are able to process visual simple cues.

Stress also causes high adrenaline levels creating pressure in the eyes – resulting in tunnel vision, eye strain and blurred vision. You can suffer decreased visual, headaches and eye strain; the pupils dilate and the muscles surrounding the face area tighten – constricting the flow of blood vessels feeding the eyes.

Exercise recovery slowdown

Normal exercise exerts stress on the body, affecting changes which make the body stronger. However if you are under chronic stress your body’s resources get used up and it cannot respond to the increased stress levels.

The stress chemicals and high cortisol levels slow down recovery after exercising, as the body’s rate of repair gets reduced. A personal trainer will warn you that a poor diet, inadequate sleep and general self care neglect can also affect the body’s ability to recuperate.

Negating weight loss benefits

When you are stressed out you have an increased exposure to cardiovascular risk. You will tend to gain weight and increase your belly circumference. This is because stress changes the way in which fats are deposited, being related to chemicals and specific hormones which the body produces.

The main chemical is cortisol and if such levels are elevated your body will store energy produced in the form of fat. Studies reveal that people who are stressed out gain weight instead of losing it, in spite of working out even under the guidance of a personal trainer coogee.